VIRTUAL YOGA as exercise PERSONALIZED FOR YOU

Yoga Fit Tribe is a digital platform that offers yoga to regular people as a means of exercise to increase range of motion, flexibility and build strength. Yoga is also a great way to manage stress and anxiety. Relieve tension in the neck and shoulders using an ergonomic approach that can be done in a chair at a desk or when taking a break during the day. Connect with the tribe for on-demand videos and one-on-one sessions with a certified yoga instructor.

WHAT IS YOGA AS EXERCISE?

A SERIES OF MOVEMENTS WHERE POSES ARE HELD, COMBINED WITH PROMPTED BREATHING, DESIGNED TO INCREASE HEART RATE, STRENGTHEN THE BODY
AND CALM THE MIND.

CONNECT

BE FIT

THRIVE

Yoga for back Pain

Do you suffer from lower back pain or stiffness? Get help for your lower back with Yoga. Yoga can improve mobility and release muscle tension. YogaFitTribe offers yoga to exercise slowly by focusing on  areas of the back and body.  JOIN Be a Member of the Tribe. Subscribe to get unlimited access to VIDEOS of yoga lessons specific to where you need help. Members can also book easy, convenient sessions that can be scheduled anytime, day or night. BOOK A SESSION, connect with a certified yoga teacher to get started on relief from lower back pain. Go for a walk without pain, do some gardening or play with the kids.

Yoga for Ergonomic Relief

Does your occupation cause you discomfort? Sitting at a desk all day or standing for hours at a time. Get access to yoga for ergonomic relief. YogaFitTribe offers yoga as a way to slowly target areas of the neck, shoulders and body. JOIN Be a Member of the Tribe. Subscribe to get unlimited access to VIDEOS of yoga lessons specific to where you need help. You can also take the time when you need to and BOOK A SESSION to connect with a certified yoga teacher who will guide you in a personal lesson that can be at your desk. Work on problem areas to ease your discomfort. Feel better at work, be more productive. Work without pain.

Yoga to Manage Stress

Sometimes life can be demanding, and our world can get complicated.  YogaFitTribe can help to reduce your stress so you can release the things that make you tense. BOOK A SESSION, connect with a teacher to learn how yoga help you manage your stress. Make meditation and mindfulness apart of your life. JOIN Be a Member of the Tribe, subscribe to get unlimited access to VIDEOS of yoga breathing and meditation lessons. Start managing your stress. Feel better and have more clarity! 

Wow! After a month of sessions I’m totally inspired to continue with my practice.

Laurie

A wide variety of videos and sequences that are good for those newer to yoga or that have been practicing a while. Great communication. Definitely recommend!

Heather

The yoga sessions inspire the heart, mind, and body. Just what I always need!”

Dale

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