Wellness Programs to Support the Whole Person
YogaFitTribe Digital Wellness provides a resource portal of comprehensive programs using yoga as fitness, combined with mental health support, nutrition, and other resources to promote the physical and mental wellness of the whole person. We provide learning modules, videos, reference tools and on-site visits to educate and guide leaders and their workforce. Promoting strategies that help to develop the ability to withstand adversity, recover from stress, pain and burn-out, while adapting to a lifestyle of wellness and resiliency.
Our programs are designed to address issues of flexibility, strength building, range of motion, as well as teaching methods to reduce stress and relieve ergonomic pain. We support individual resilience with scientifically proven models of managing emotional and physical health issues.
Here are some ways our wellness programs can help your organization:
Improve health and wellness
As employees become more aware of their health, they are more likely to take proactive steps to maintain it through a wellness program that offers health screenings, mental health therapy and wellness coaching, physical fitness, and mindfulness support, as well as healthy living initiatives, such as nutrition coaching and resources.
Healthy employees have more energy, enthusiasm, and focus, which leads to increased productivity, better performance, and greater efficiency.
Employees who participate in wellness programs take fewer sick days, resulting in increased productivity and cost savings for employers.
Improved job satisfaction and morale
When employees feel that their leadership cares about their well-being, they are more likely to be satisfied with their job, more connected to their workplace and have a better sense of belonging to the organization they work for.
Employees find workplace wellness programs as a value add. This can attract talented, skilled applicants that want to work for a company that support their health and well-being.
Reduced healthcare costs
Maintaining a healthy workforce reduces healthcare costs and insurance premiums for leadership and employees.
Creating a healthy workplace environment: A wellness program reduces turnover, and retraining. Resulting in a greater return on investment for a company’s bottom line.
Mental health benefits
YogaFitTribe Digital Wellness supports mental health by providing access to counseling services and other coaching methods for anyone who needs to regain and maintain their mental health and well-being, in order to improve work-life balance.
« Daily stress may also have health related issues that carry over to organizational performance »
Work-related challenges can stem from heavy workloads, long commutes, deadlines, limited autonomy, or long work hours. Responsibilities outside of the workplace is also a vital part of daily stress, which can lead to chronic stress.
Chronic stress can continuously trigger the “fight or flight” response, among other responses. This over activation can have negative effects on numerous organ systems in the body.
Elevated stress hormones disrupt sleep, increase muscle tension, and impair metabolic function. Stress can increase one’s vulnerability to infection, the risk for diabetes, and the risk for other chronic health conditions. In fact, chronic stress has also been linked to a higher risk of developing diseases such as high blood pressure, high cholesterol, heart disease, obesity, cancer, and autoimmune diseases. Such stress can also contribute to mental and behavioral health challenges, including depression, anxiety, suicidal ideation, and substance misuse, and can have negative impacts on the mental health of the children and families. A combination of work and personal demands can also negatively impact the health and well-being of workers in a variety of ways. At times these conflicting roles can increase psychological stress, and lead to other detrimental behaviors such as smoking, unhealthy dietary habits, alcohol and substance use, and medication overuse. Having a profound effect on relationships at home and work.
YogaFitTribe Digital Wellness is here to be a resource to support healthy ways to reduce and even eliminate chronic stress.