VIRTUAL THERAPEUTIC YOGA FOR MENTAL AND PHYSICAL WELLNESS
YogaFitTribe is a digital platform that offers yoga to regular people as a means of exercise to increase their range of motion, and flexibility and build strength. Yoga is also a great way to manage stress and anxiety. Relieve tension in the neck and shoulders using an ergonomic approach that can be done in a chair at a desk or when taking a break during the day. Connect with the tribe for on-demand videos and one-on-one sessions with a certified yoga instructor.
WHAT IS THERAPEUTIC YOGA?
A DIFFERENT APPROACH TO WELLNESS THAT INVOVES EASY MOVEMENTS, BREATHING THAT CALMS YOUR MIND, REDUCES STRESS AND INCREASES YOUR ENERGY.
“Yoga has become the number one doctor recommended low impact form of exercise for physical and psychological therapy.”
JAMA, 2019
CONNECT
BE FIT
THRIVE
Yoga for back Pain
Do you suffer from lower back pain or stiffness? Get help for your lower back with Yoga. Yoga can improve mobility and release muscle tension. YogaFitTribe offers yoga to exercise slowly by focusing on areas of the back and body. JOIN Be a Member of the Tribe. Subscribe to get unlimited access to VIDEOS of yoga lessons specific to where you need help. Members can also book easy, convenient sessions that can be scheduled anytime, day or night. BOOK A SESSION, connect with a certified yoga teacher to get started on relief from lower back pain. Go for a walk without pain, do some gardening or play with the kids.
Yoga for Ergonomic Relief
Does your occupation cause you discomfort? Sitting at a desk all day or standing for hours at a time. Get access to yoga for ergonomic relief. YogaFitTribe offers yoga as a way to slowly target areas of the neck, shoulders and body. JOIN Be a Member of the Tribe. Subscribe to get unlimited access to VIDEOS of yoga lessons specific to where you need help. You can also take the time when you need to and BOOK A SESSION to connect with a certified yoga teacher who will guide you in a personal lesson that can be at your desk. Work on problem areas to ease your discomfort. Feel better at work, be more productive. Work without pain.
Yoga to Manage Stress
Sometimes life can be demanding, and our world can get complicated. YogaFitTribe can help to reduce your stress so you can release the things that make you tense. BOOK A SESSION, connect with a teacher to learn how yoga help you manage your stress. Make meditation and mindfulness apart of your life. JOIN Be a Member of the Tribe, subscribe to get unlimited access to VIDEOS of yoga breathing and meditation lessons. Start managing your stress. Feel better and have more clarity!
Workplace Wellness
The workplace can be a stressful environment for any level of employee. Projects, deadlines, meetings, proposals, customer service, reports due, all the while managing a personal life.
Employers are losing their workers at a high rate due to:
- Stress related burnout
- Pain from ergonomic issues
- Lack of Work-Health Balance
Employers are losing money due to high turnover:
- Cost of rehiring
- Cost of training
- Lost productivity
- Higher costs for medical benefits
OUR SOLUTION STARTS AND ENDS AT HOME:
- On-Demand Video Library to do in the evenings after work
- Interactive Community Support with TRIBE CONNECT
- Interactive Chatbot Encouragement.
- Measure Outcomes with POWER Reports: Perception Of Wellness, Engagement & Resilience
